Feeling so much gratitude for the opportunity to share my classes with everyone in isolation...I hope you enjoy!
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."--Melody Beattie - from the book The Language of Letting Go
With so much going on in our busy lives, often we don't get a chance to stop, switch off, and really be in the moment.
TeeYoga offers a warm and nurturing environment for your journey of discovery into connecting body, mind and soul through breath and movement.
The practice of yoga leaves you feeling energised, patient, and more in control of your thoughts, feelings and actions. Yoga provides space for peace and reflection, while building strength, flexibility and focus.
My hope is that we are all able to find time in our lives for yoga so that we can bring a positive energy to ourselves and those in our world.
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