I understand in these challenging times, that money is part of the equation as we all navigate our new Covid realities, and I want everyone to have the opportunity to continue practicing. I don’t want yoga to add to any financial challenges you may be walking through right now, so please keep joining me on Zoom as much as as you can, and for those who can donate, thank you. I also take smiles and virtual hugs!
The perfect way to start your day. This short class is designed to wake up the body, focus the mind, and give you the energy you need for your week.
This open class is for beginners to intermediate, though attending at least one fundamentals class is highly recommended before attending. In this vinyasa class we will flow through backbends, forward bends, twists and arm balances, finishing with a deep relaxation.
This class is designed for those who are new to yoga, great for teens, and now with Zoom, you can get the whole family to join in! A wonderful stretch for the body, a beautiful way to end the day, ensuring a peaceful night's sleep. My hope is that this class will provide you with the confidence to explore yoga more deeply, and to understand what it means to truly surrender into a pose and find yourself in the present moment.
This open class is for beginners to intermediate, though attending at least one fundamentals class is highly recommended before attending. In this vinyasa class we will flow through backbends, forward bends, twists and arm balances, finishing with a deep relaxation. It might be a tough ask to make that early wake up call, but I promise you, the energy you will carry with you for the rest of the day will be worth it!
This challenging class is designed for students who have been practicing for at least 6 months. We will work on building strength, move through more creative sequences, and finish each class with a deep relaxation. My hope is that this flow will offer you an opportunity to broaden your understanding of yoga, give you an opportunity to challenge yourself in a safe environment, leaving you with a real sense of achievement.
This gentle class is for everyone, A wonderful stretch for the body, this flow will leave you feeling energised for the whole day. A perfect start to any Sunday!
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