1 hour TeeYoga Flow
I recorded this class on a gorgeous Saturday afternoon during quarantine, so it's a particularly lively neighbourhood background you're going to hear throughout! This is a really gentle class, designed to give beginners a little taste of TeeYoga, and hopefully, the confidence to not only explore the practice further but to bring all aspects of yoga into daily life.
Here is a recorded version of my live class from Sunday 26th April. Hope you enjoy! Xo
This video was a special request from my brother Matty, who you might have seen during one of my Zoom classes. He has a bad lower back, and he found immense relief after doing this class. Enjoy!
...or your mum!
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